Quick and Delicious Breakfast Quesadilla

     Going gluten free kind of killed my love for breakfast. Until recently, that is! Not only did I try Udi's sandwich bread for the first time a few months ago, but in the same week I also discovered Food for Life tortillas. The sandwich bread makes for pretty decent french toast and even puts the joy back in a simple plate of toast and eggs or an egg and bacon sandwich. The tortillas became the inspiration for my new favorite breakfast (and sometimes lunch): Scrambled Egg Quesadillas with Garden Tomatoes and Basil.

     It wasn't exactly a stroke of genius but I certainly had a good idea when I decided to jazz up my scrambled eggs by adding some of the tomatoes, basil and peppers that were picked from the garden that morning and then grill it all up in a brown rice tortilla with some mozzarella cheese. It was like something from a luxury resort and it took no more than 10 minutes to make. Plus, there are a million ways to take this basic recipe and make it your own. After the first bite my mind was already racing with thoughts of black olives and cilantro, asparagus tips and goat cheese, apple slices and brie, mushrooms and shallots...you get the gist! So go ahead and try this out and feel free to share any tasty take-offs you come up with by posting them in the comment thread.

BREAKFAST QUESADILLA WITH  TOMATOES AND BASIL

Everything You Need

• 2 eggs*
• 2 Tbsp soy milk
• salt and freshly ground pepper, to taste
• 5-6 grape tomatoes, quartered
• 1 banana pepper, hot or sweet, sliced into thin rings
• 3 slices non-dairy mozzarella cheese
• 4-5 whole, fresh basil leaves
• 1 GF brown rice tortilla, 10" or larger
• cooking spray or vegan buttery spread for pan

     Begin by scrambling the eggs. In a small bowl, whisk together the eggs and soy milk along with a pinch of salt and pepper. In a non-stick skillet large enough to accommodate the tortilla, over medium-high heat, melt just enough butter to coat the pan. Add the egg and milk mixture and cook, gently stirring with a wooden spoon or spatula until cooked through. This will take about 3 minutes.

     Remove eggs, setting them aside, and add about one teaspoon butter to the pan, re-coating the bottom.

     Place the tortilla into the pan and use 2 slices of cheese to cover one half of the tortilla. Now spread the cooked eggs evenly over the cheese, and top the eggs with chopped tomatoes and pepper rings. Layer the basil leaves over the tomatoes and then top everything off with the remaining slice of cheese. Season with additional salt and pepper, if desired.

Ready to be folded!

Once you have stacked all of your ingredients, use a spatula to gently fold the empty half of the tortilla over the fillings, creating your quesadilla. Lightly press the top of the quesadilla with the back of the spatula, or place a heat-proof plate and heavy can on top to create a "press." Allow the quesadilla to heat through until cheese is melted and tortilla is lightly browned, about 1-2 minutes.

A Perfectly Good Press

     Remove the finished quesadilla from the pan and let cool slightly before cutting into 4 wedges. Garnish with basil and enjoy!

Breakfast is Served!!

     *For those who want a completely vegan quesadilla, substitute scrambled tofu for the eggs and use a casein-free cheese alternative. 

     Serves 2.

     Gluten-free, Nut-free, Dairy-free, with Vegan option.

Killer Kung Pao

     Most everyone enjoys dining on an order of Chinese take-out once in a while. Its a great way to get a variety of tasty dishes that can be served up family style, and everyone can have a little of their favorite Asian delights. But those of us following a gluten free diet need to be cautious when ordering from the menu because there are often hidden sources of troublesome allergens lurking in those sweet and savory sauces. Almost every Asian sauce is made with soy sauce, and most soy sauce contains wheat! Furthermore, chicken and pork can be dusted in flour before cooking to give them a crispy texture. For those with nut or seafood allergies, there are a whole host of concerns. So, although it may be tempting to cheat a bit on our dietary restrictions, it is imperative that we refrain from diving into those take-out containers if we want to continue feeling well. My weapon for fighting those  dangerous temptations? An arsenal of quick and easy Asian recipes that rival the best restaurants and are 100% safe for us gluten-freebies!

     One of my favorite meals is Kung Pao. This is a dish that combines sweet, savory and spicy flavors that mingle and balance to create a very nice layering that perks up every part of the palate. Being of Szechuan origin, Kung Pao is traditionally quite hot, using a fair amount of red chili to impart a spicy kick. Feel free to adjust the recipe to your liking, I use fresh jalapeno and a very small amount of dried red pepper and keep it fairly mild. Those who want it hotter can add more pepper flakes at the table. Commonly, you find this made with chicken, and the recipe would work fine with just about any poultry or meat that one would like. My protein of choice here, however, is tempeh. I love the flavor of tempeh, which is slightly nutty and compliments the Kung Pao peanut sauce perfectly. Tempeh also has a great texture that holds up well with the crisp carrots, peppers and water chestnuts that round out the dish.  Served over brown rice, this is a meal that comes together quickly and satisfies completely. So put down the phone, put away that take-out menu and get ready to cook up a real Asian sensation!

 

KUNG PAO VEGETABLES WITH TEMPEH

FASTER & MORE FLAVORFUL THAN DELIVERY!

• 3 Tbsp gluten free lite soy sauce*
• 3 Tbsp white wine vinegar
• 4 Tbsp dry sherry, divided
• 3/4c vegetable broth
• 1 plus 1/2 Tbsp light colored honey
• 1 (8oz) pkg soy tempeh, cut into 1/4-inch dice
• 1 Tbsp cornstarch
• 2 tsp salt
• 1/4 tsp freshly ground pepper
• 2 Tbsp roasted sesame oil
• 1 Tbsp canola oil
• 1/2 - 1 whole jalapeno, minced
• 1/2-1 Tbsp crushed red pepper
• 2 Tbsp minced garlic
• 2-inch piece fresh ginger, peeled** and grated or minced
• 1/4c creamy peanut butter
• 1/4c dairy milk, soy milk or nut milk
• 1 sweet pepper, any color, diced
• 2 medium carrots, diced
• 1 can diced water chestnuts, rinsed and drained or cashews
• 4 scallions, greens and whites, chopped
• cooked brown rice for serving

In a small bowl, whisk together the soy sauce, vinegar, 2 tablespoons sherry, broth and honey. Set aside.

Place the tempeh in a steamer basket over 1-2 inches of boiling water. Cover and steam for 8 minutes.

In a medium mixing bowl, combine the remaining 2 tablespoons sherry, cornstarch, salt, pepper and sesame oil. When the tempeh has finished steaming, add it to this bowl and toss to coat. Set aside to marinate while continuing to prepare recipe.

Heat the canola oil in a large skillet over medium-high heat. Add the jalapeno and red pepper, saute for 1 minute, stirring constantly. Reduce the heat slightly and add the garlic and ginger, cooking just until fragrant, about 30 seconds.

Transfer the tempeh from the marinade to the skillet, reserving the marinade for later use. Saute the tempeh over medium-high heat until evenly browned, about 5 minutes. Add the bell peppers, carrots and water chestnuts (or cashews). Saute an additional 3 minutes, stirring often.

Add the peanut butter and milk to the soy sauce mixture and stir to break up the peanut butter a bit. Make a small "well" in the center of the skillet and add the peanut butter mixture and reserved marinade, stirring until the peanut butter melts, creating a sauce.

Bring to a very gentle boil, reduce heat to lowest setting and simmer for 10 minutes.

Serve over brown rice, topped with scallions, and with red pepper flakes available for addition at the table.

Yields 4 servings.

Gluten Free, Vegetarian (with Vegan Option).

Ready in 35 minutes (or less!).

*As of this posting (4/2011) La Choy Lite Soy Sauce is gluten-free. Most brands are not. Braggs Liquid Aminos can be substituted 1:1 for soy sauce in this recipe, but the salt should then be reduced. Always read product labels carefully as manufacturers sometimes change their ingredients.

**TIP: To make peeling ginger super-easy, use the edge of a spoon to scrape the skin off. It not only works better than a knife, but you'll waste less of the ginger! If you have ginger left over, peel it and store it in a zip-top bag in the freezer. Pull it out anytime you need it and its ready to go.

GF Baking, Part 3: Cowboy Cookies (Courtesy of Mary B.)

     Once or twice a week I am lucky enough to be able to share some of my skills in the kitchen with the guests at a local hospital hospitality house. The people I am cooking for are either patients at area hospitals or they are family members of patients. They are away from their homes and have often times just found out that they (or their loved one) are beginning a long, difficult journey down a road of recovery from cancer, severe trauma or injury. Needless to say, they are in the throws of some very trying times. One might expect this stress to manifest itself in the attitudes of folks faced with such adversity. One could certainly forgive any person in this situation if they did act sheltered, cold or angry. The great wonder to me is that in months of visiting the house, I have not once seen any of those characteristics. More miraculously, I mostly see strength of spirit and immense faith and gratitude. It is humbling. It reminds me of my own path to healing and how blessed I have been.

     One woman who I have come to know through volunteering here, Mary, has touched a particularly soft spot in my heart. Perhaps it is because she reminds me a bit of my grandmother.  The first time I met her she came right into the kitchen and started peeking at the pots and pans I had on the stove and telling me how much she enjoyed cooking for her family when she was home and feeling well enough to do so. Her husband, Matt, was already seated at the kitchen table lending me a hand with supper for "the House" by peeling potatoes. You could see just how much he cared for and adored Mary as he listened to her talk- both of them happily distracted from the woes of the day.  At one point, just making conversation, I asked her if she also liked to bake. The corners of her mouth turned up slightly and her eyes widened a bit and she replied, "Oh, I love to bake! My kids always like it when I bake. I made some cookies the other day, would you like one?" I knew her "kids" were all well into their adulthood, so it made me chuckle to think of them getting excited to have her home baked goodies. I couldn't try the cookies (which she procured from a secret stash of sweets) myself, as they were made with wheat flour, but I asked if I could take a few home to my husband and Mary readily obliged.  When I saw her again, a few days later, I told her how well received the cookies had been and asked if it was a recipe she'd be willing to share. Again, she was only too happy to indulge me. She gave me the recipe, hand written, on a 3x5 index card, just like my grandma would have done! I think she was really glad to share the recipe, and it was so wonderful to see how something so simple as communing over a cookie could take our minds away from life's struggles, even if only for a few minutes.
     Out of my appreciation for the way that she had so kindly shared the recipe with me, I decided I MUST take the original recipe and try my hand at adapting it to be gluten free. The results were amazing, the best cookies I have EVER made, hands down!! So, now, I am happy to pass along these heavenly delights in both their GF and their traditional forms. I hope you all will count your own blessings and think a good thought for those facing tougher times as you warm your ovens and bake up a batch of Mary B's Cowboy Cookies!

Cowboy Cookies (My Gluten Free Version)

A Short Stack for Dunking!

• 1/2c butter flavor shortening
• 1/2c sugar
• 1/2c light brown sugar
• 1 egg
• 1 tsp pure vanilla extract
• 1/3c sorghum flour
• 1/3c rice flour
• 1/3c potato starch (aka potato starch flour)
• 3/4 tsp baking powder
• 3/4 tsp baking soda
• 3/4 tsp xanthan gum
• 1/4 tsp salt
• 1 cup GF rolled oats*
• 3 ounces butterscotch baking chips
• 3 ounces dark chocolate chips
• 1/4c sweetened flaked coconut

Preheat oven to 350 degrees and line a large cookie sheet with parchment paper.

In a small mixing bowl, sift together the flours, potato starch, baking powder, baking soda, xanthan gum and salt.

In the bowl of an electric mixer, combine shortening, sugar and brown sugar. Beat at medium speed, using the paddle attachment, until creamy and well combined.

Add the egg and vanilla. Beat at medium speed until evenly incorporated, about 30 seconds.

Gradually add flour mixture while stirring at low speed, just until dry ingredients are blended in.

Finally, add the oats, butterscotch and chocolate chips, and coconut and mix them in using the STIR setting of the mixer, or by hand with a wooden spoon.

Scoop the dough in a rounded tablespoon measure and place on the lined baking sheet, spread about 2" apart. Bake 9-11 minutes at 350 degrees, until just slightly browned at the edges.

Allow to cool on the baking sheet for 1-2 minutes, then remove and transfer to a wire rack to cool completely.

Yields 3 and 1/2 dozen cookies.

Cooled cookies can be stored in an airtight container for up to 4 days. They also freeze well in zip-top plastic bags and can be thawed quickly by microwaving for about 10 seconds.

Gluten Free when prepared as above.

*A NOTE ON OATS: Although "gluten free" rolled oats are available commercially, it is important to understand that due to common growing practices, there can be issues of cross contamination of crops that may result in an adverse reaction when the product is consumed by individuals with extreme sensitivities to wheat and gluten. Read the packaging carefully before you buy or use any oats, even if they are expressly labeled as gluten free. I have used Bob's Red Mill Rolled Oats and have not had any evident issues, however, if you know or suspect that you are highly sensitive, it may be best to forgo eating these cookies!

Cowboy Cookies (Original Version, As Written by Mary B.)

A Real Recipe Box Treasure

• 1c shortening
• 1c sugar
• 1c brown sugar
• 2 eggs
• 1 tsp vanilla
• 2c flour
• 1/2 tsp baking powder
• 1 tsp baking soda
• 1/2 tsp salt
• 2c rolled oats
• 1 (9oz) pkg chocolate or butterscotch chips
• 1/2c coconut flakes

1. Cream shortening, sugar and brown sugar.
2. Add eggs and vanilla.
3. Add flour, baking powder, soda and salt.
4. Add oats, coconut and chips.
5. Place spoons of dough on greased sheet. Bake 10-15 minutes at 350 degrees

How About a Baker's Dozen?

Yields about 6 dozen.

THIS VERSION IS NOT GLUTEN FREE.

This post is dedicated, with sincere gratitude, to Mary B, her husband Matt and their children, for letting me share in this little bit of their lives. It is my pleasure to have met each of you!

GF Baking, Part 2: Best-Ever Banana (Nut-or-Not) Muffins

     Oh, I am so excited to be sharing this recipe (or "road map") for absolutely fabulous, gluten free Banana Nut Muffins! This is another recipe that started out with something I came across during a late night session perusing various websites, searching for some inspiration for my next endeavor in the kitchen. Since first discovering a mouthwatering recipe for traditional banana muffins, the evolution has been something like this: one, I noticed a comment posted to the original recipe that recommended a few changes which would make the recipe gluten free; next, there were several batches made as I attempted to choose the best additions (chocolate chips, walnuts, peanut butter chips, etc.); then it was on to a few tweaks for flavor, and veganizing the recipe. In the end, a delightful and distant cousin to the original...voila!  It must be said, I could not have been happier to have an excuse to bake up batches of these terrific treats as quickly as my bananas would brown. My husband, whom is free to eat whatever he might choose regardless of allergens, was equally giddy about them and even got in on the baking more than once! That, alone, is a testament to the quality of these perfect little nibbles. If you aren't eager for the recipe already, let me add that they make a delicious (and nutritious) breakfast, afternoon snack or late night bite. Seriously, how can you go wrong?! 
     I promise we'll get to the good stuff in just a moment, but first, I should take a second to make a disclaimer in regards to the MANY options that you have when making these for your family. Depending upon which ingredients you opt to include (or omit), this recipe can be made gluten-free, nut-free, dairy-free, egg-free, vegan, or none of the above.*  If you are not sure if an ingredient fits safely into the diet of the person(s) who will be eating these muffins, please just leave it out and proceed with the recipe as written. As I mentioned, we have had these muffins in almost every variation possible and even when pared down to the bare bones, they are truly the Best-Ever Banana Muffins. And now, on with the show!!

These ones had dark chocolate and nuts, a little carrot, too!

 Best-Ever Banana (Nut-or-Not) Muffins

• 1/2c rice flour
• 1/2c sorghum flour or millet flour**
• 1/2c tapioca starch (aka tapioca flour)
• 1 plus 1/4 tsp baking soda
• 3/4 tsp xanthan gum
• 1/4 tsp salt
• 4 very ripe bananas, peeled and mashed
• 1/3c Earth Balance vegan buttery spread (or dairy butter), melted
• 1/2c agave nectar (or 2/3c sugar)
• 1 egg, lightly beaten (or 1 Tbsp ground flax seed mixed with 3 Tbsp warm water)
• 1 tsp pure vanilla extract
• 1/2 tsp almond extract
• 1/4c vegan sour cream, applesauce or light dairy sour cream
• 1c total, any combination of the following: chopped walnuts, golden raisins, dried cranberries, dark chocolate chips, peanut butter chips, sweetened coconut flakes, or grated carrot

Preheat the oven to 350 degrees. Line 12 muffin cups with paper baking liners and coat lightly with cooking spray. 

Into a small bowl, sift together the flours, baking soda, xanthan gum and salt.

In a large bowl, using a wooden spoon, combine the mashed bananas and melted butter.

Add the agave nectar (or sugar), egg (or flax seed mixture), vanilla and almond extract to the large bowl.  Mix well with the spoon until thoroughly combined.

Next, add the sifted flour mixture to the moist ingredients and stir just until well blended.

Add the sour cream (or alternative) and stir again to incorporate.

Fold in 1 cup of the selected additional ingredients (eg: nuts, baking chips and coconut).

Using a 1/4c measure, spoon the batter into prepared muffin cups. Bake at 350 degrees for 20-22 minutes, until a toothpick inserted in the center of a muffin comes out clean. Allow to cool slightly on a wire rack before removing from pan.

Once completely cooled, muffins may be stored in an airtight container in the refrigerator for 2-3 days or freezer for up to 1 month. Simply remove them from the freezer and warm them for 15-30 seconds in a microwave before serving, no need to thaw!

Yields 12 muffins.

Gluten-Free w/options for Nut-Free, Egg-Free, Dairy-Free or Vegan.

*If you do not need to restrict gluten in your diet, feel free to substitute 1 plus 1/2 cup all-purpose flour for the 1/2c each of rice, sorghum and tapioca flour. Omit the xanthan gum entirely and proceed with the recipe as written. An additional 2-4 minutes baking time may be required. 
 
**Millet flour is a healthier option here. It can be a bit of a challenge to find it without shopping online, but you can easily make your own by running store-bought millet through a coffee or spice grinder. Use a fine setting such as "espresso" for the best results. If you find you have ground more than you need to use immediately, it can be stored in a resealable zip-top bag along with your other gluten-free flours. This same process works for milling blanched almonds and hazelnuts as a less expensive alternative to buying packaged nut flours!

"Almost Better Than The Real Thing" Buttermilk Biscuits

     Those of you who follow this blog regularly may have noticed that I tend to shy away from posting recipes for baked goods, even though a HUGE part of following a gluten free diet is finding acceptable substitutions for all the breads, cakes and cookies that we once enjoyed. Some of this avoidance has been due to my novice abilities when it comes to converting recipes that call for traditional wheat flour, and some has come from the generally disappointing results that come with so many gluten free goodies both commercial and homemade. Its something we've all had to face at some point in the transition to an allergen free lifestyle. It is nearly impossible to get the taste, texture and shelf life of a wheat product, even after putting in an exhausting effort. I am happy to say, however, that I have made quite a breakthrough with my gluten free baking as of late! I am even happier to say that I am ready to share a few of the best recipes from my kitchen adventures with all of you readers!! Today's post will be the first in a three part series, to include: Buttermilk Biscuits, Banana Nut Muffins and Cowboy Cookies (Courtesy of Mary B.) I hope you will stay tuned and enjoy all of these delicious num-nums, each one more than the last!

WARM, BUTTERY AND HARD TO RESIST

     Before we get to the recipe for these uber-tasty "Almost Better Than The Real Thing" Buttermilk Biscuits, let me mention a few important things. First, credit is owed to the Gluten Free Girl, who posted the recipe for biscuits upon which my version is based. There are some great things on her blog and it is definitely worth checking out. My thanks to her for inspiring me! Second, this recipe calls for seasoning blend, aka seasoning salt. There are hundreds of different varieties available, some are safe for those avoiding gluten and others are not. I recommend Morton Nature's Seasons Seasoning Blend which, as of this posting, is gluten free.  As with all products, formulations often change. Be sure to read the label before you buy and you will be sure to keep clear of troublesome additives! Lastly, this recipe also puts to use potato starch flour. Potato STARCH flour is not the same thing as potato flour and yields a very different end result. This is probably one of the most confusing issues in gluten free baking. There is a good explanation of the difference at Gluten Free Help, if you would like a bit more information. My suggestion is to use Ener-G Potato Starch Flour. It is generally available at larger supermarkets and most any health food store, but you can also purchase it online. So now that we have all the "business" taken care of, let's get on to the fun of baking and the joy of eating some beautifully textured, fantastically flavored and impossible to resist buttermilk biscuits!

Almost-Better-Than-The-Real-Thing Buttermilk Biscuits

HOT, BUTTERED, BISCUIT JOY!

• 1/2 cup sorghum flour
• 1/2 cup tapioca flour
• 1/2 cup potato starch flour
• 1/2 cup sweet rice flour*
• 2 tsp baking powder
• 3/4 tsp xanthan gum
• 1 1/4 tsp seasong salt blend
• 5 Tbsp butter flavor shortening
• 2 egg whites
• 3/4 cup buttermilk
• 1/2 tsp butter flavored extract**

 Preheat the oven to 450 degrees.

 Sift together the flours, baking powder, xanthan gum and seasoning blend into a large bowl.

Cut the shortening into small pieces, add to the dry ingredients and use your fingers, a pastry cutter or two knives to cut the shortening into the flour mixture. The shortening should look like small peas when you are finished.

In a small bowl, whisk the egg whites until they are foamy. You can do this by hand, as it only takes a few seconds.

Add the egg whites, buttermilk and butter extract to the flour mixture and fold them in using a rubber spatula. You can add a little more buttermilk if necessary to bring the dough together, but use care and add only a teaspoon at a time. The dough should hold together and be moist, but DO NOT let it get "wet." Once the ingredients are combined, use your hands to work it just a bit. Over-handling the dough will make the biscuits tough so resist the temptation to keep working it once it comes together.

Using a 1/4 cup measuring cup, drop balls of the dough onto an ungreased baking tray. With slightly moistened hands, roll each ball gently until smooth and round. Flatten slightly with your palm and space evenly on the cooking sheet.

Bake the biscuits for 20-25 minutes at 450 degrees, until light golden brown. You can use a toothpick to test them. It should have just a bit of slightly dry dough when inserted  and removed from the center of a biscuit.

  

Once removed from the oven, the biscuits are ready to eat. However, if you can wait a few minutes more, wrap them immediately in aluminum foil and allow them to rest for 5-10 minutes. This will "steam" them and create a softer biscuit similar to a traditional wheat flour biscuit.

TO MAKE SWEET BISCUITS OR SHORTCAKES:  Omit the seasoning blend and add 2 tablespoons of sugar, honey or agave nectar. Follow instructions given for biscuits above.

Yields 1 dozen small biscuits.

Gluten free, Nut free & Delicious.

*Sweet rice flour is not the same as rice flour or brown rice flour. I have found that some stores stock it in the Asian or ethnic aisle and not in the gluten free area. Be sure to ask for help if you have trouble finding it in any well-stocked grocery or health food store.  You may substitute rice flour in a pinch.

**If you can not find butter flavored extract in your regular market, try any arts & crafts store that carries cake decorating supplies. I recommend the Wilton brand extract. You can also omit this ingredient, if you wish, but you will lose some of the buttery flavor in the biscuits.

A Few Words of Thanks

     I wanted to take a quick break from my normal recipe postings and make a few overdue comments to all of the wonderful folks who have been following the blog.

     My first bit of gratitude goes to my friend, Diane (No Nuts for My Peanut), who not only inspired me to start sharing my kitchen experiences but also sent me the link to Blogger.com and assured me that even a computer illiterate like myself could create my own blog. I am making no exaggeration when I say that she changed my life! So to you, Diane, a big "thank-you!"

     I also would like to mention by name my old schoolmate and friend, Eric (My Hungry Tum), who shares my love for both food and writing and has offered many encouraging words over the past several months. And so to you, as well, Eric, a big "thank-you!"

     At the risk of sounding a bit cliche, I wish to say to my family, "Without your love and support, I would not be who I am, nor where I am today."  Those to whom I am saying these words will understand the depth of their meaning and will know that I am tearing up as I type them. "Thank-you" does not begin to express how grateful I am to each of you. Maybe I could show my appreciation by making you dinner sometime;)

     My final "merci" goes to everyone who has taken the time to check out this blog, to put their faith in me and try the recipes in their own homes, to send the kind and generous notes and e-mails that reassure me that this is a worthwhile endevor and to allow me to become a small part of their lives.  "No man is an island," and it is the relationships we build and passions that we share with one another that make life in this world so rich and fantastic. I would love for this space to become one in which we can come together as a community of people drawn to one another not only by our common passions but by the diverse wealth of experiences we may share with one another, as well. So, please, I welcome you to post your comments; share your thoughts on any of the recipes that you might have tried, add your suggestions as to how a recipe could be made even tastier, share what you have learned in dealing with restricted diets or just tell us about a fun (or funny) experience you've had with food.

For anyone who has a recipe they want to share or a dish they'd like to see highlighted in a post, I'd love to hear from you!

     Thanks again for all the support and for making me feel like a success. And, most of all, thanks for spending time In The Kitchen!

     Be Good and Have Fun.

     -jessie

This One's for Oprah and All Her Harponians: Vegan "Chicken" Salad Toasts

     Well, veganism has finally hit the big-time! Recently, Oprah Winfrey aired a program dedicated to The One Week Vegan Challenge. Although I am not a regular viewer of Oprah, I happened to catch this episode in a late night re-run, and I am quite happy to have seen it. The premise of the show was simple: Oprah, along with more than 300 of her staffers would go vegan for 1 week. This meant NO meat, NO dairy, NO animal bi-products of any kind. Viewers get to see just how the participants approached the brief but dramatic change in their lifestyle; who got agitated, who got excited, who gave up, and who felt they had been changed forever and for the better. Appearing on the show were Michael Pollan, author of many eye-opening books such as The Omnivores' Dilemma and Food Rules, and Kathy Freston (aka the Veganist). Pollan, who is neither vegan nor vegetarian, spoke about the importance of knowing where our food comes from and how it is handled before we consume it. Listening to him, one becomes more aware of the impact one's diet has on the environment, society, and personal health. Freston, who maintains a strict vegan lifestyle, is quick to explain that veganism has been the right choice for her, but understands that not everyone feels the same way. She even used the phrase "veganish" many times to describe people (like myself) who are drawn to an animal free diet for various reasons but have not fully committed themselves to always eliminating all animal products from their dinner plate. Together they presented a strong argument for adopting conscientious eating habits regardless of whether or not that means giving up meat.  Overall, I think this was one of the best presentations on veganism that I have ever seen as it very respectfully informed all people, omnivores and herbivores alike, of the benefits of making smart food choices, and offered many helpful suggestions for easing into conscious and conscientious eating. So, in honor of Oprah's great One Week Vegan Challenge and all those willing to make an attempt, I present to you a simple and delicious recipe that makes for a great lunch break or light dinner...Vegan "Chicken" Salad Toasts. You can use the recipe as a road map and play around with the seasonings and a wonderful variety of possible additions, from grapes to nuts. Go ahead and make it your own and feel free to enjoy this one while you watch Oprah's program or flip through one of Michael Pollan's books!

Vegan "Chicken" Salad Toasts 

Oh-So Delicious!!

• 1 (8oz) package soy tempeh, cut into 1" cubes
• 1 large carrot, peeled and finely diced
• 1 stalk celery, finely diced
• 1/2 small onion, finely diced
• 1/2 red or green bell pepper, finely diced
• 1 tsp Italian seasoning blend
• 1/2 tsp garlic salt
• 1/2 tsp tarragon (optional)
• 2 Tbsp fresh chives, minced 
• pinch cayenne pepper
• about 1/3 c vegan mayonnaise, less or more to your liking (recipe follows)*
• salt and freshly ground pepper, to taste
• non-dairy cheese, gluten-free bread or crackers, parsley and roasted peppers (for serving)

      Begin by steaming the tempeh cubes. This can be done using a steamer basket set in a large saucepan with about 1" of water. Bring the water to a boil, place the tempeh in the steamer basket, cover with a tight fitting lid and allow to simmer for about 15 minutes. Remove the tempeh and allow it to cool while you prepare the other ingredients.

     In a large bowl, combine the diced vegetables. (Tip: You can save a bit of time by prepping your veggies in a food processor or mini chopper. Cut them into large chunks and throw them all in together. A few quick pulses and you're ready to go!)

     In a small bowl, combine the seasoning blend, garlic salt, tarragon, chives and cayenne with the mayonnaise. Stir until creamy and well blended.

     When the tempeh has cooled, crumble it gently with your fingers, or roughly chop. Add this to the chopped vegetables and quickly fold them together. Add the seasoned mayo to the tempeh mixture and toss gently to combine. Taste and add salt and pepper, adjusting other seasoning if needed. The finished salad can be chilled, allowing the flavors to come together, or you can dive right in!

A Lunch Fit for Oprah

     To make the "Chicken" Salad Toasts, top thinly sliced GF bread or crackers with the cheese of your choice and place in a toaster oven for a few minutes, melting the cheese. Top warm bread with "chicken" salad, garnish with chopped parsley and roasted peppers, and ENJOY.

     Yields 2 generous lunch servings.

     Gluten-free, Nut-free and Vegan.

     *Feel free to use a store-bought mayonnaise substitute such as Veganaise, but this recipe is super simple, super tasty and super inexpensive!

Best-Ever Homemade Vegan Mayo 
(Adapted from a recipe found in Kids Can Cook Vegetarian)

• 1 (12 oz) box firm silken tofu
• 1/2-2/3 c olive oil
• 2 tsp chopped garlic
• scant 1/4 cup lemon juice (preferably fresh squeezed)
• 1 Tbsp Dijon mustard
• 1/2 tsp salt
• freshly ground pepper, to taste (optional)

     Using a food processor or blender, combine the tofu and 1/2c olive oil until a smooth emulsion is formed, adding more olive oil as needed to achieve desired consistency. (About 45 seconds.)

     Add the remaining ingredients and blend for an additional 30 seconds. 

     Use immediately or store in an airtight container in the refrigerator for up to two weeks.

     Yields about 2 cups.

     Gluten-free, Nut-free, Vegan and more delicious than anything you can buy at the store!